What is beta alanine?
Beta alanine is an amino acid and the building block of carnosine, a molecule that helps buffer acid in the muscles. It is produced naturally in the body, but beta alanine supplements are often taken as sports supplements.
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Beta alanine is an amino acid and the building block of carnosine, a molecule that helps buffer acid in the muscles. It is produced naturally in the body, but beta alanine supplements are often taken as sports supplements.
Beta alanine enhances performance by increasing exercise capacity and decreasing muscle fatigue. Additionally, it has antioxidant, immune-enhancing and anti-aging properties. Jackpot!
Although is it not recommended to exceed a daily dose of 2-5 grams per day, beta alanine is considered a safe and effective supplement for boosting exercise performance.
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