Ashwagandha gummies are a convenient way to consume ashwagandha, an herb widely used in traditional Ayurvedic medicine. Ashwagandha is believed to have adaptogenic properties, meaning it may help the body adapt to stress and promote overall well-being. Ashwagandha gummies are often used to support stress reduction, improve relaxation, and enhance mood. Additionally, ashwagandha is thought to have potential benefits for promoting cognitive function, supporting immune health, and maintaining hormonal balance.