Sleep is one of the most important functions of the human body. But you already knew that, and you’re probably here because that's precisely what you’re not getting.
So, how can you help your body get deeper, better, and more restful sleep? How do you get rid of tossing and turning through the wee hours of the night and those dreadful tired mornings that follow? Meet sleep gummies.
As their name probably reveals, sleep gummies are carefully-dosed treats that contain sedating ingredients that can help you fall asleep faster and stay asleep longer. And while that's all good and well, with so many options to choose from, how are you ever supposed to know which one is right for you?!
Well, there are several things to consider, but let’s focus on the three most important: ingredients, strengths, and desired effects. Before we do that, however, let’s go over a few basics.
What Are Sleep Gummies?
Sleep gummies are edible supplements designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
They are made from a blend of natural ingredients known for their calming and sleep-inducing properties.
Unlike traditional sleep aids, which can come in the form of pills or tinctures, sleep gummies are a more enjoyable, more palatable, and often a more readily available option.
One of the key advantages of sleep gummies is their convenience.
They are easy to take, easy to dose, require no preparation, and can be incorporated into your nightly routine with minimal effort.
Additionally, because they are formulated with a combination of ingredients, as opposed to just one sleep-inducing compound, they can offer a more holistic approach to sleep support, addressing multiple aspects of sleep health, from easing stress to regulating sleep cycles.
However, not all sleep gummies are created equal.
The effectiveness of a sleep gummy, and how you feel before finally hitting the sack, depends largely on its ingredients and the dosage of those ingredients.
What Makes You Yawn: The Ingredients in Sleep Gummies
Popular, and effective, sleep edibles can contain a variety of sleepy ingredients, from melatonin to CBD, and depending on what you’re into, sometimes even THC.
Let’s explore some of the most popular ingredients—and the ingredients we at Edobles love to use— in sleep gummies.
CBD: The Relaxation Station
Cannabidiol, or CBD, is one of the most well-known and widely used ingredients in sleep gummies.
Derived from the hemp plant, CBD is a non-psychoactive compound, meaning it doesn't produce the "high" associated with THC.
Instead, CBD is celebrated for its calming and relaxing effects, which can be particularly beneficial for those who struggle with stress-related sleep issues.
CBD interacts with the body's endocannabinoid system (ECS), a complex network of receptors that play a role in regulating various bodily functions, including sleep.
By interacting with these receptors, CBD can help to reduce stress, making it easier to relax and fall asleep.
Additionally, some studies suggest that CBD may have direct effects on sleep by increasing the amount of time spent in deep sleep, the most restorative phase of the sleep cycle.
When choosing CBD gummies for sleep, it's important to consider the dosage.
Lower doses of CBD are often sufficient for mild stress and relaxation, while higher doses may be needed for more severe sleep issues.
CBN: The Sleepy Cannabinoid
Cannabinol, or CBN, is another cannabinoid found in hemp. Though it's less well-known than CBD, you should certainly get yourself acquainted with it if you’re struggling with getting shuteye. CBN is known as the "sleepy cannabinoid" because of its strong sedative properties.
While research on CBN is still in its early stages, anecdotal evidence and some preliminary studies suggest that it may be particularly effective in promoting sleep.
CBN is typically found in small amounts in hemp and is often a byproduct of THC degradation. However, when isolated and concentrated, CBN can have powerful effects on sleep.
Like CBD, CBN interacts with the endocannabinoid system, but it is thought to have a more direct impact on sleep. Some users report that CBN helps them fall asleep faster and stay asleep longer, making it an ideal ingredient for sleep gummies.
It's worth noting that CBN is often more potent than CBD when it comes to sleep, so even a small dose can be effective.
This makes CBN gummies a good option for those who need more targeted sleep support.
Melatonin: The Timeless Sleep Hormone
Melatonin is a hormone that the body naturally produces in response to darkness.
It plays a key role in regulating the sleep-wake cycle, signaling to your body that it's time to wind down and go to sleep.
Because of its natural sleep-inducing properties, melatonin is a common ingredient in sleep aids, including gummies.
Supplementing with melatonin gummies can be particularly helpful for those who have trouble falling asleep or who suffer from jet lag or crazy shift work.
Melatonin works by aligning your internal clock with the natural day-night cycle, making it easier to fall asleep at the desired time.
In sleep gummies, melatonin is often combined with other calming ingredients like CBD or chamomile to create a more comprehensive sleep aid.
The dosage of melatonin can vary, with lower doses being sufficient for most people. It's important to start with a low dose and adjust as needed to find the right balance for your sleep needs.
Delta 9: The Buzzy Bedtime
Delta 9, or tetrahydrocannabinol, is the primary psychoactive compound in cannabis.
While it's most commonly associated with the "high" experienced from cannabis use, delta 9 also has a range of therapeutic properties, including its ability to promote sleep.
In small doses, delta 9 can help to relax the body and mind, making it easier to fall asleep.
One of the ways delta 9 promotes sleep is by interacting with the brain's endocannabinoid receptors, particularly the CB1 receptor.
This interaction can lead to a decrease in stress, which is a common barrier to sleep. Additionally, delta 9 has been shown to reduce the amount of time it takes to fall asleep and increase the duration of deep sleep.
However, because delta 9 gummies are psychoactive, they may not be suitable for everyone.
Some people may experience unwanted side effects, such as increased anxiety or grogginess the next morning, but this usually only happens when delta 9 in consumed in higher doses.
HHC: The Happy Snore
Hexahydrocannabinol, or HHC, is a relatively new cannabinoid that is gaining popularity for its mild, euphoric psychoactive effects and potential sleep-promoting benefits.
HHC is a hydrogenated form of THC, meaning it has similar effects but is slightly less potent. This makes HHC an appealing option for those who want the relaxing benefits of THC without the full psychoactive experience.
HHC is believed to work similarly to other cannabinoids by interacting with the endocannabinoid system.
It can promote relaxation, reduce stress, prompt euphoria, and potentially help with sleep.
Because it's less potent than delta 9, HHC may be a better option for those who are sensitive to THC or who want a milder experience.
In sleep gummies, HHC can provide a gentle, calming effect that helps to ease you into sleep without the intense high that comes with delta 9.
This makes HHC gummies a good middle-ground option for those looking for something stronger than CBD but less psychoactive than traditional THC.
THCP: The Potency Player
THCP, or tetrahydrocannabiphorol, is one of the most potent cannabinoids currently known.
Recently discovered in 2019, it has a similar structure to THC but is estimated to be up to 30 times more potent.
This means that even in very small amounts, THCP can have significant effects on the body and mind, including promoting sleep.
Because of its potency, THCP is usually found in very small concentrations in sleep gummies.
THCP is so new that conclusive research on its full range of effects is still ongoing, but early evidence suggests that the compound may be highly effective in promoting relaxation and sleep, particularly for those with more severe sleep issues.
Given its potency, THCP gummies are best suited for those who have experience with cannabinoids and are looking for a strong sleep aid.
It's also important to use caution with dosage, as even a small amount of THCP can have powerful effects.
Chamomile: The Calming Compound
Chamomile has been used for centuries as a natural remedy for stress and insomnia.
This flowering plant is well-known for its calming effects, making it a common ingredient in herbal teas and sleep aids.
Chamomile works by interacting with certain receptors in the brain, promoting relaxation and reducing feelings of stress.
In sleep gummies, chamomile is often included to complement the effects of other ingredients like CBD and CBN.
While chamomile on its own may not be as potent as some of the other ingredients on this list, it can enhance the overall calming effects of a sleep gummy, helping to create a more comprehensive sleep aid.
Chamomile products are also a great option for those looking for a non-psychoactive and gentle approach to improving sleep. Its long history of use and safety profile make it a popular choice for people of all ages.
Strengths in Sleep Gummies
Not all sleep gummies are created equal, and one of the key differences between products is their strength.
The strength of a sleep gummy is determined by the concentration of active ingredients it contains, which can range from mild to strong.
Understanding the different strengths available can help you choose the right product for your needs.
Light Potency Sleep Gummies
Light-strength sleep gummies are typically formulated with lower doses of active ingredients. These gummies are ideal for those who are new to sleep aids or who have mild sleep issues.
Light-strength gummies can help to promote relaxation and ease anxiety, making it easier to fall asleep naturally.
Because they contain lower doses of ingredients like CBD, chamomile, and melatonin, light sleep gummies are less likely to cause grogginess or other side effects.
They are perfect for those who need just a little help winding down at the end of the day.
For individuals who may be sensitive to stronger doses or who are simply looking for a gentle nudge towards sleep, light-strength gummies offer a balanced approach to improving sleep quality without overwhelming the system.
Medium Potency Sleep Gummies
Medium-strength sleep gummies strike a balance between mild and potent.
These gummies typically contain moderate doses of active ingredients like CBD, CBN, melatonin, and sometimes some of the more potent cannabinoids like delta 9 in smaller amounts.
This makes them suitable for those who experience moderate sleep disturbances, such as difficulty falling asleep or waking up frequently during the night.
Medium sleep gummies are ideal for individuals who have tried lighter formulations but need something with a bit more power to achieve consistent, restful sleep.
They provide more robust support for the sleep cycle without the intensity of strong-strength products, making them a versatile option for many users.
For people dealing with a mix of stress and sleeplessness, medium-strength gummies can help create a sense of calm and relaxation necessary for a good night's sleep.
They are also a great option for those looking to step up from a lighter formula without jumping straight to the strongest available options.
Strong Potency Sleep Gummies
Strong-strength sleep gummies are formulated with higher concentrations of active ingredients, including potent cannabinoids like CBN, delta 9, and THCP.
These gummies are designed for individuals who have significant trouble sleeping, such as those with chronic insomnia, high levels of stress, or those who require substantial help staying asleep through the night.
These powerful formulations are often reserved for those who have tried other options with limited success.
The higher potency can help with more severe sleep disturbances by providing deep relaxation and ensuring a more prolonged, uninterrupted sleep.
Strong sleep gummies may also be suitable for people who have developed a tolerance to lower doses and need a more intense option to achieve the desired effects.
However, because of their potency, strong-strength sleep gummies should be used with caution.
It's important to start with a lower dose and gradually increase as needed to avoid any unwanted side effects, such as morning grogginess or impaired cognitive function the next day.
These gummies are best suited for nighttime use when there is no need to be alert or active shortly after consumption.
Your Perfect Sleep Gummies: The Edobles Recommendations
Based on the strength level and psychoactive potential you desire, here are a few of our recommendations for you:
|
Light, Non-Psychoactive Sleep Gummies |
Medium, Non-Psychoactive Sleep Gummies |
Medium, Psychoactive Sleep Gummies |
Strong, Psychoactive Sleep Gummies |
Undecided |
|---|---|---|---|---|
Finding the Perfect Gummies for Your Needs
Selecting the right sleep gummy is a personal decision that depends on a variety of factors, including your specific sleep challenges, ingredient preferences, and desired potency.
Here are some key considerations to help you find the perfect gummies for your needs:
Situational Considerations
The first step in finding the right sleep gummy is to consider your specific sleep situation. Are you struggling with occasional sleeplessness due to stress or a busy mind, or do you have more chronic sleep issues like insomnia?
Understanding the root cause of your sleep problems can help you choose a gummy that addresses your specific needs.
For example, if stress is the main culprits keeping you awake at night, a gummy with a higher concentration of CBD or chamomile might be the best choice.
On the other hand, if you have trouble staying asleep, you might benefit more from a gummy that includes CBN or a stronger cannabinoid like delta 9.
Additionally, consider your sleep patterns.
If you find that you fall asleep easily but wake up frequently, you may need a gummy with a longer-lasting effect.
Conversely, if your main issue is falling asleep, a gummy with fast-acting ingredients like melatonin might be more effective.
Ingredients
The ingredients in your sleep gummy are crucial in determining how effective it will be for your needs.
As we've discussed, different ingredients offer different benefits, so it's important to choose a gummy with ingredients that align with your sleep goals:
- CBD is great for general relaxation and stress relief.
- CBN is ideal for more targeted sleep support and deep relaxation.
- Chamomile is a gentle option for calming the mind and body.
- Delta 9 is potent and best for those who need stronger sleep support.
- HHC offers a mild psychoactive effect with relaxing benefits.
- Melatonin is essential for regulating the sleep-wake cycle, especially for those with trouble falling asleep.
- THCP is highly potent and best for those who need significant help with severe sleep issues.
When selecting a gummy, it's also important to consider any sensitivities or preferences you may have.
For instance, if you prefer a non-psychoactive experience, you might want to avoid gummies with delta 9 or THCP and opt for those with CBD, chamomile, or melatonin instead.
Strengths
As we've discussed, the strength of your sleep gummy plays a major role in its effectiveness.
When choosing the right strength, consider how much support you need. If you're new to sleep gummies, starting with a light-strength option is usually a good idea. You can always increase the strength if needed.
For those who have tried lower strengths with limited success, moving to a medium or strong-strength gummy might be necessary.
However, always be mindful of how your body responds, especially when using stronger formulations.
It's important to strike a balance that provides effective sleep support without causing any unwanted side effects.
Psychoactive or Non-Psychoactive Preferences
Another key consideration when choosing sleep gummies is whether you prefer a psychoactive or non-psychoactive product.
Psychoactive gummies typically contain ingredients like delta 9, HHC, or THCP, which can produce a high or altered state of mind.
These gummies are often more potent and may be more effective for severe sleep issues, but they also come with the possibility of side effects, such as grogginess or impaired cognition the next day.
Non-psychoactive gummies, on the other hand, typically contain ingredients like CBD, chamomile, or melatonin.
These gummies are designed to promote relaxation and sleep without altering your mental state. They are a great option for those who want to avoid the psychoactive effects of THC or for those who need to remain clear-headed in the morning.
When choosing between psychoactive and non-psychoactive gummies, consider your lifestyle and how you want to feel the next day.
If you need to be alert and focused in the morning, a non-psychoactive gummy might be the better choice.
However, if you're dealing with severe sleep disturbances and need a stronger solution, a psychoactive gummy could provide the relief you're looking for.
Your Dream Sleep is a Bite Away!
Sleep gummies offer a convenient and enjoyable way to improve your sleep quality.
With a wide range of ingredients and strengths available, there is a sleep gummy out there to meet just about any need.
Whether you're dealing with occasional sleeplessness, chronic insomnia, or simply looking for a way to enhance your nightly routine, understanding the different options available can help you make an informed decision.
Remember, finding the right product may take some experimentation, so don't be afraid to try different options until you find the one that works best for you.
With the right sleep gummy, you can look forward to better sleep and better health. Sweet dreams!
