FAQs

5-Hydroxytryptophan is a natural amino acid often used as a supplement to boost serotonin levels, a monoamine neurotransmitter in charge of regulating mood, cognition, learning, memory, and more. In other (non-nerd) words, 5-HTP puts you in a good mood!

5-HTP helps raise serotonin levels, and since serotonin helps regulate mood and behavior, it has a positive effect on sleep, mood, appetite, and more. 

5-HTP has a half-life of approximately four hours, making it shorter than prescription anti-depressants. That said, its full effects could take a few weeks to kick in. 

The “2:1:1” ratio on BCAA supplements means that the product contains two grams of leucine for every one gram of isoleucine and one gram of valine. This specific ratio of amino acids helps burn fat efficiently and has been shown to enhance lean muscle growth. 

BCAA 2:1:1 promotes protein synthesis, promotes weight loss, and helps with efficient fat burn. 

The recommended daily dosage of BCAA at a 2:1:1 ratio is 5 grams, or 3 grams of leucine and a little over 1 gram of isoleucine and valine. 

Beta alanine is an amino acid and the building block of carnosine, a molecule that helps buffer acid in the muscles. It is produced naturally in the body, but beta alanine supplements are often taken as sports supplements.

Beta alanine enhances performance by increasing exercise capacity and decreasing muscle fatigue. Additionally, it has antioxidant, immune-enhancing and anti-aging properties. Jackpot!

Although is it not recommended to exceed a daily dose of 2-5 grams per day, beta alanine is considered a safe and effective supplement for boosting exercise performance. 

Chaga is a fungus that commonly grows on Birch trees in boreal forests. The form of Chaga used for nutritional products, however, is actually not a mushroom, but rather a sclerotia, or a mass of fungal cells that stores nutrients for when a fungus is ready to make a mushroom. 

Chaga sclerotia contains a high amount of polyphenols, which act as antioxidants. Additionally, it has antiapoptotic properties that aid in brain health as well as benefits for skin health.  

Although there is currently no medically recommended dosage for Chaga sclerotia, it is generally well-tolerated and considered safe for human consumption when taken in moderation. That said, it may interact with common medications, so be sure to consult with your doctor before using Chaga. 

Cordyceps is a genus of fungi used in Chinese medicine for more than 1,500 years. Although they are parasitic, they mainly infect insects and other arthropods, so don't let a certain zombie show discourage you from enjoying its benefits! 

Cordyceps mushrooms are considered safe to consume. That said, it can cause an upset stomach, nausea, and loose stools, especially when consumed in high amounts. Always follow the dosage recommendations on the product packaging. 

Cordyceps has long been popular for many wellness benefits, including its anti-fatigue and anti-aging properties, as well as its aid in improving energy levels, sex drive, and even heart health. 

Turnera diffusa, also known as damiana, is a shrub native to southern Texas, Central America, Mexico, South America, and the Caribbean. The plant grows gorgeous yellow flowers, but its true power comes from its leaves. 

Damiana has been used for centuries to treat a variety of ailments, including headaches and stress. Most famously, however, it’s use as an aphrodisiac to increase sexual desire. 

People use damiana extract for a slight buzz, as an aphrodisiac, to treat stomach complaints, for stress reduction, and more. 

Ginkgo biloba is a herbal supplement derived from the leaves of the ginkgo tree, native to China, known for its potential health benefits.

Some claimed benefits of Ginkgo Biloba include improved cognitive function and aiding in circulatory health.